Mindful Pleasure with Laura-Doe

Create your own pleasure practice with Laura-Doe

Research shows us that regular practice of mindful awareness (or meditation) creates permanent beneficial changes in the very structure of our brains. But mindful awareness practice may take many other forms than traditional contemplation. In Mindful Pleasure we will combine the benefits of mindful awareness with those of becoming deeply connected to your body. You will be supported in creating and refining an empowering practice that really works for you.