What does a practice of sitting silently and watching your thoughts have to do with sex?
Well actually... a lot. Mindfulness helps you to be more aware of sensations in your body and less caught up in thinking, which means you can experience more pleasure.
With more awareness of yourself, mindfulness can also help you create empowering, vibrant relationships that you can use as a vehicle to explore your most intimate self.
Come along to our session where we will explore relating mindfully to help you have more satisfying, pleasurable and exciting sex.