Embodied Moves with Sonalle LaMariposa

Embodied Moves is an invitation to reconnect with your life energy, feel the freedom of authentic movement & explore relationship with others whilst gently dropping the everyday masks.

We will journey using movement, meditation & presence to feel our bodies, sensations & emotions; becoming more aware of who we are & what we want. Understanding ourselves & increasing intimacy with ourselves increases our ability to be intimate with others. 

We will let go of tension in the body to live in the present moment, so allowing us to live more fully.

Welcome to being more embodied.
Welcome to Embodied Moves.