Through dance, deep breathing and pelvic exercises, we will restore the flow of energy and begin feeling our bodies again.
This dynamic and deep group therapeutic class will have a focus on the pelvis.
Most people have some blocks in the pelvic section of the body, particularly in an un-natural culture where we are encouraged to hide our feelings and suppress as a societal norm. Not only are there psychological effects, but also the pelvis becomes locked in position and inflexible, and our energy doesn't flow easily; some people lose all feeling in the pelvic and genital area.
Through dancing, deep breathing and pelvic exercises we will restore the flow of energy to this area and begin feeling our bodies again. Emotional expression, laughter, tears, and vocalisation can all spontaneously happen as we melt the armour in the body and start to feel what has been running in the background.